Many scientific studies show that happiness will increase if we do 5 things:
How we do these at The Wonder Tree:
BE ACTIVE - through movement with yoga poses (asanas), games and warm ups
TAKE NOTICE - by practising mindfulness, noticing our body, brain and breath
CONNECT - group sessions with partner poses, games, massages
HELP OTHERS - we support each other, practise gratitude enjoy partner poses and group games
KEEP LEARNING - we learn yoga and mindfulness practises, about ourselves and coping and calming techniques
A toolkit of D.I.Y. (Do It Yourself) Yoga and Mindfulness practises, mindsets, strategies and techniques to gain the above Wonder Powers / Wonders of You. The Wonder Toolkit will help to grow self awareness, self regulation, self respect, self belief and self care. The aim is to empower children and young people so they can practise self help and develop healthy coping habits.
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