Wonder Wellbeing

Many scientific studies show that happiness will increase if we do 5 things: 

How we do these at The Wonder Tree:

 

BE ACTIVE -          through movement with yoga poses (asanas), games and warm ups

TAKE NOTICE -       by practising mindfulness, noticing our body, brain and breath

CONNECT -           group sessions with partner poses, games, massages

HELP OTHERS -       we support each other, practise kindness and gratitude, enjoy partner poses and                                          group games

KEEP LEARNING - we learn yoga and mindfulness practises, about ourselves and coping and                                         calming techniques

At The Wonder Tree you will gain 5 special powers:

1. MIND CONTROL - I can control my thoughts and not let them control me

2. COSMIC CALMING POWER - I will calm myself down when I am wild or worried.

3. POWER BREATH - I know that I can use my breath to feel calm, energised or focussed.

4. THE POWER OF KINDNESS - I am kind and grateful.  I know that no act of kindness is ever wasted, whether it is towards myself or others.

5. SUPER STRENGTH - I am strong on the outside and on the inside.

Wonder Toolkit

A toolkit of D.I.Y. (Do It Yourself) Yoga and Mindfulness practises, mindsets, strategies and techniques to gain the above Wonder Powers / Wonders of You.  The Wonder Toolkit will help to grow self awareness, self regulation, self respect, self belief and self care.  The aim is to empower children and young people so they can practise self help and develop healthy coping habits. 

 Wonder Toolkit 

A toolkit of D.I.Y. (Do It Yourself) Yoga and Mindfulness practises, mindsets, strategies and techniques to gain the above 5 Wonder Powers.  The Wonder Toolkit will help to grow self-awareness, self-regulation, self-respect, self-belief and self-care.  The aim is to empower children and young people so they can practise self-help and develop healthy coping habits. 

I wonder what tools you prefer to use to help you to be calm and cope when you are feeling wild or worried?

Power Breath

SELF CALM

Mindful breathing - slow, deep breathing gives you the power to take control when you feel wild or worried.

Yoga Poses

SELF AWARENESS & CONTROL

Mindfully enjoy a wonder workout as you bend, stretch, twist and strengthen.

Meditation

SELF CALM

Lye down or sit peacefully, be still, go inside and just be.  Relax with your breath, your senses, or a picture in your mind. 

Power Breath

SELF CALM

Mindful breathing - slow, deep breathing gives you the power to take control when you feel wild or worried.

Power Breath

SELF CALM

Mindful breathing - slow, deep breathing gives you the power to take control when you feel wild or worried.

Befriend your Body Mindset

SELF AWARENESS

Be a good friend to your body, brain and breath by listening, being kind, caring and respecting yourself.

Weather Report

SELF AWARENESS

I wonder what weather matches how you are feeling?

Massages

SELF CARE

Time to relax and be kind to your body.  Connect with others or yourself.

Power Breath

SELF CALM

Mindful breathing - slow, deep breathing gives you the power to take control when you feel wild or worried.

Power Breath

SELF CALM

Mindful breathing - slow, deep breathing gives you the power to take control when you feel wild or worried.

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THE WONDER TREE

07811 284145

Bishop's Stortford, Hertfordshire

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