Preschoolers

Enjoy with your Little Yogis yoga stretchy stories from well loved books, songs and games.

Primary Age

Fun yoga and mindfulness challenges, games and activities.  The Wonder Tree is where resilience grows and healthy habits start.

Teens (Tweens)

Grow your physical and mental fitness, focus, self respect, body image, self regulation and resilience through the wonder of yoga and mindfulness.

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Adults

Why should the children have all the fun?  Sara also teaches friendly adult sessions helping you to discover the wonder of yoga.

Yoga

Therapy

Nurturing yoga and mindfulness sessions for children who may benefit from calming and coping strategies, confidence and self esteem building and focussed physical exercise. 

"It makes you feel calm and relaxed.  Helps you to not get angry.  It makes you feel very happy."   

Family

Yoga

Exercise, play, relax and bond together.

For ages 5 - 105, no experience necessary.

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1st Friday of the month

5pm Havers Community Centre

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Wonder

Workshops

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• Sleep

• Mindfulness

• Anxiety

• Mental Fitness

• Wonder Warriors (Resilience)

• Chill Skills (Coping and calming techniques)

• Pyjama Yoga (Have fun, relax and unwind)

• Little Wonders (Self help/regulation tools)

• Stretchy Stories (Kinesthetic story telling)

• This is Me (Self-esteem building)

• Growing Wonder Power: Super Hero's are not the only ones with Super, or should I say, Wonder Powers!  A series of sessions which will empower children, helping them to discover the 5 Wonder Powers that lie within by learning tools from Sara's 'Wonder Toolkit', which is full of yoga, mindfulness and wellbeing tools that children can use to discover their wonderful selves.