Nurturing yoga and mindfulness sessions for children who may benefit from calming and coping strategies, confidence and self esteem building and focussed physical exercise.
"It makes you feel calm and relaxed. Helps you to not get angry. It makes you feel very happy."
Wonder Warriors (Resilience)
Chill Skills (Coping and calming techniques)
Pyjama Yoga (Have fun, relax and unwind)
Little Wonders (Self help/regulation tools)
Stretchy Stories (Kinesthetic story telling)
This is Me (Self-esteem building)