Enjoy the wonder of yoga with Sara in a friendly space where you can grow physically and mentally stronger. As a form of exercise yoga works wonders on the body. It stretches and strengthens muscles, builds stamina, flexibility and balance. It is both calming and energising. It will encourage a greater mind-body connection, something we all need in our busy, stressful lives.
"Sthira Sukham Asanam"
Sutra 2.46, The Yoga Sutras by Patanjali (a compilation of yoga philosophy)
Yoga feels right! Sara loves the way yoga creates a sense of feeling at ease. After practising you become aware that you have been doing not only exercise, but also self-care. Sara will help you to practice yoga with strength, steadiness and stability (Sthria) in a relaxed manner which will give rise to flexibility, openness and harmony (Sukha) within the physical body.
Yoga in the Park: 9:30am Fridays @ Sworders Field, Bishop's Stortford (by the town park bandstand)
£7 a session or Block of 4 £26. Free trial session!
October onwards @ Havers Community Centre
Adult and Teens: 6pm Thursdays, Bishop's Park Community Centre, £8
Friends Yoga: book a one off or a regular session for you and some friends, 1hr £40
121 Sessions: 1 hr £35