THE WONDER TREE
Yoga and Mindfulness
BENEFITS
"My daughter loves the club! It has helped her with calm breathing when she is upset & her confidence is growing weekly! Thank you so much Sara!" Nicola
Yoga connects children's hearts, minds and bodies in a way that no other form of exercise can. Mindfulness helps today’s children cope in a busy, materialistic and technology focused world. Too many children suffer with stress, mental health issues and obesity. The Wonder Tree sessions incorporate non-competitive, energetic and relaxing yoga with mindfulness games and activities in a playful way so that children of all ages, fitness levels and abilities can grow their inner and outer strength.
Benefiting Hearts
Resilience and self-belief are encourage, helping children to understand how wonderful they are.
Mindful practices allow children to be in the moment, to just be.
Focus and self-discipline are developed, encouraging concentration and listening.
Yoga postures support the immune, respiratory, circulatory systems.
Self-respect is developed - body confidence, self esteem and self awareness.
Deep breathing will calm and enhance learning capacity.
Benefiting Minds
Mind-body connections are strengthened.
Healthy body, healthy mind philosophy.
Develops an understanding their own thoughts and feelings.
Relaxation techniques help children de-stress.
Self-calming - activities promote a happy mood and put children in a good state of being for learning.
Yoga stretchy stories encourage story vocabulary and emphasise the rhythms of story language.
Benefiting Bodies
-
Yoga postures gently stretch and strengthen muscles.
-
Yoga is a healthy, non-competitive form of physical activity.
-
Back and core muscles are strengthened for better sitting posture.
-
Co-ordination, core-stability and balance are developed.
-
Motor development on both sides of the body (crossing the midline) is encouraged.
-
Yoga postures enhance physical flexibility and balance.
-
Develops an understanding of the human body.