THE WONDER TREE
Classes for all ages, toddlers through to adults
Discover the wonder of yoga and mindfulness
Discover the wonder of you
Mission - to provide yoga and mindfulness classes for children, young people and adults,
exercising bodies and empowering minds.
Vision - to work wonders on people's inner and outer strength,
building resilience and self awareness.
"wonder" - a feeling of amazement and admiration,
caused by something beautiful or remarkable.
All of us are wonders! To help feel wonderful at The Wonder Tree we try and live by this Wonder Code:
I can . . .
W - WORK HARD (mental toughness, positive planning, effort, copes with discomfort)
O - be OPEN MINDED (with a growth mindset, a positive perspective, is open to change, challenges and choices)
N - NOTICE NOW (be mindful, be comforted by my breath & nature and put my energy into the present)
D - DISCOVER (my strengths/talents, be curious about my inner self, my experiences and emotions)
E - EXERCISE (my body and mind so I am mentally and physically fit)
R - RESPECT (myself, others and the planet and be kind, grateful and practise self compassion)
Children and Young People
At school children and young people learn about the outside world. The Wonder Tree was set up to help them also learn about their inner world. The Wonder Toolkit is full of D.I.Y. tools help to grow self awareness, self regulation, self respect, self belief and self care.
"My 4 year old has become far more confident since starting her Yoga club at school,
thank you so much to Sara for teaching her!" Flora, Bishop's Stortford