Ping Pong & Yoga Cards Challenges at Early Birds

The Wonder Tree sessions at St Joseph's and Windhill21 had lots of children joining in with the mindfulness 'Ping Pong Power Breath' challenge. The children then used their strength, flexibility and core muscle strength in the 'Pick a Card' yoga pose game. I look forward to doing these yoga and mindfulness challenges next week at Northgate Early Birds.

The Wonder Tree yoga and mindfulness classes