February 2, 2018

We all experience uncomfortable feelings from time to time, such as feeling worried, sad, upset, cross, frustrated, embarrassed, stressed, tired, etc.   These feelings can make our thoughts cloudy and can stop us enjoying the what is happening now. 

Try lookin...

December 7, 2017

High 5

This month's Mindful Moment is one of my favorite calming activities.  It is a great way to teach children about the power of their breath because you don't need anything other than your hands, it is quick, easy to remember and it works!

1. Hold up...

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