May 22, 2018

Whether I am teaching 2 year olds or 10 year olds, Belly Buddies is always a popular activity.  This is a great way to get your child to relax and focus on their breath.  Using the belly balloon breathing technique children enjoy moving their buddy using the power of t...

May 21, 2018

Cat pose is not only a wonderful back stretch but a fun pose which engages children's imaginations as they noisily turn from a happy cat to a sad/scared cat.  

1. Come onto all fours, wrists under shoulders, knees under hips. Spread yo...

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