December 7, 2017

High 5

This month's Mindful Moment is one of my favorite calming activities.  It is a great way to teach children about the power of their breath because you don't need anything other than your hands, it is quick, easy to remember and it works!

1. Hold up...

December 6, 2017

It might look easy, but there is quite a lot going on with Stick (staff) Pose. 

1. Sit on your 'sitting bones' with a tall, straight back.

2. Stretch your legs out straight in front of you. Keep them glued together,

2. Bring your hands to the floor by your hips, pulling y...

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