November 14, 2017

The Wonder Tree’s mission is to empower children, to grow their inner and outer strength. Each session starts and ends with the Sanskrit word ‘nameste’ which ultimately means ‘respect’. It is the class rule – to respect yourself and others. By combining the power of yo...

November 2, 2017

Belly Balloon / Balloon Breath

This is a great activity to introduce your child to deep, slow breathing.

1. Sit with your legs crossed and your back tall or lie down on your back.

2. Place your hands on your belly and close your eyes.

3. Pretend your belly is a balloon.  A...

November 2, 2017

Learn a yoga pose.

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