Mindful Moment: Cloud Blowing

We all experience uncomfortable feelings from time to time, such as feeling worried, sad, upset, cross, frustrated, embarrassed, stressed, tired, etc. These feelings can make our thoughts cloudy and can stop us enjoying the what is happening now. Try looking at a cloud. Take a slow, deep breath in and as you breath out imagine blowing your uncomfortable feeling into the cloud. You may want to do this a few times. Watch or imagine the cloud floating away with your uncomfortable feeling. Breathe in love, Breathe out worries. #childrensmindfulness #childrensyoga

Practise a Pose: Down Dog

Toddlers will often naturally move into Down Dog. It is a fabulous whole body stretch. I wonder what type of dog you will be? 1. Come onto all fours. Hands under shoulders, knees under hips. 2. Tuck your toes under, breathe in and send your hips up. 3. Breathe out as you flatten your back, straighten your legs and bring your heels towards the ground. 4. Look at your toes as you make an upside down V shape. 5. Continue to stretch deeper into the pose as you take 5 Power Breaths. Playful Yoga: Pretend to wag your tail! - Glue your hands and one foot on the ground as you lift one leg into the air. Shake your leg and bark! Pretend to take your dog for a walk! - Same as above, but this


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