International Yoga Day

Happy International Day of Yoga to all the little Yogi's out there! During this week of hot weather The Wonder Tree yoga sessions took place outside (where possible). The pre-school Yogi's enjoyed 'The Very Hungry Caterpillar' story with bubbles and scarves. The primary Yogi's enjoyed calm stretches connecting either breath to flowing movements. Perseverance, focus and self belief were needed for us to achieve our goal - to bend our wonderful bodies backwards and forwards further than we thought possible! A variety of yoga moves were then performed during a fun game of 'musical yoga mats.' Thank you little Yogi's for another great week and remember, if needed, use those calm straws! #ch

Stretchy stories

The Wonder Tree yoga classes this week involved a wide range of fun yoga and mindfulness activities. Why not ask your child about straw breath, laughter liquid, mat roll up, cloud gazing, or musical yoga statues? They might even be able to tell you a yoga stretchy story! Lots of happy and healthy hearts, minds and bodies - well done! Chill out time relaxing in 'mat roll up.' This activity calms and centers the children. They enjoy the safe, warm feeling of being held and hugged. #childrensclasses #childrensyogaBishopsStortford #mindfulness


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Bishop's Stortford, Hertfordshire

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